HOW TO MANAGE YOUR GUT HEALTH
How to Manage Your Gut Health: 6 Science-Backed Tips for a Happier Microbiome Your gut is more than just a food-processing center — it’s the foundation of your immune system, your energy levels, and even your mood. The trillions of bacteria living in your digestive tract, collectively known as the gut microbiome , play a crucial role in your health. Here’s how to take care of it with practical, evidence-backed steps. 🥗 1. Eat a Gut-Friendly, Fiber-Rich Diet Diversity is key. A wide variety of plant-based foods helps build a resilient and diverse microbiome. Best foods for gut health: Vegetables : Spinach, kale, carrots Fruits : Berries, apples, bananas Whole grains : Oats, barley, brown rice Legumes : Lentils, chickpeas, black beans 🔗 Learn more about fiber and gut health (Harvard Health) Avoid: Excess added sugars Ultra-processed snacks Artificial sweeteners like sucralose or aspartame 2. Add Probiotics and Prebiotics Your gut thrives on both...